Below are our classes options. We have a unique method that allows for great perks. Each class has its individual instructor that specializes in that field. To sign up for the class, each instructor has their own onboarding process.

Memberships for any class include:
  • Access to boxing bags (when classes are not in session)
  • Access to cardio machines
  • Access to weight room
  • Access to open floor (when classes are not in session)
Krav MagaBoxingJazzercizeHawaiian KenpoLatin DanceYoga

Krav Maga

Krav Maga is the official self-defense and fighting system of the Israeli Defense Forces and various police departments throughout the U.S. This highly effective, easy to learn system of self-defense is offered to men, women, and kids ages 7+ of all skill levels. Classes will be exciting, challenging and motivating. Come learn today!

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Stamford Boxing And Fitness offers a flexible fitness program that allows everyone from different fitness levels to join without ever feeling left out. Our workouts are always fun but still challenging and allows you to either push yourself harder each time or by going at your own pace. We offer a variety of classes which include Boxing Technique Classes, Cardio Boxing Classes, HIIT Classes, Strength And Conditioning Classes and Kids Classes.

To visit our site, click the link below!

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Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

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Hawaiian Kenpo

Hawaiian Kenpo Karate is a combination of Karate, Judo, Jiu Jitsu, Aikido, and Kick Boxing. It is a complete martial art for defense in the real world. Learning the tradition of Martial Art: the Dedication, Self Control, Discipline, Inner peace. With the direct lineage from Grand Master Bill Ryusaki, Kenpo isn't just a method of combat, it's much more than that. It's a method of health and a way of life.

Latin Dance

Vuk Stefanovic and Rebecca Blomberg met in the summer of 2019 at Bryan park, NYC dance party, where they formed a professional partnership that also developed into a romantic relationship. After only 3 months of performing together they competed in Miami World Salsa Summit, Rising Star Salsa on 2 Cabaret division and won 2nd Place in the World!

Come dance with Vuk and Rebecca

Dance with Vuk & Rebecca


Anastasia Pryanikova teaches yoga and aerial fitness fusion classes and private sessions, as well as offers herbal consultations. She is a RYT® 200 Yoga, Aerial Yoga, Yoga Teachers College Yoga Trapeze®, Gravity Yoga®, and CirqFit Lyra certified teacher, certified wellness coach, breath coach, and an herbalist.

To learn more and book a class, click the link below!

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Vega Aerial Fitness + Wellness

Want to learn more and book a class, click the link below!

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